Bodybuilding professionals need sufficient nutrients to be a success in their careers. For someone who lifts weights as a way of life, supplements can also provide a very valuable source of nutrition to your body.
What is the importance of supplements and why do bodybuilders need them? For one, they’re within reach. An average male bodybuilder needs over 2,000 calories of high quality intake to sustain him for the day. Instead of buying numerous food items to reach this daily requirement, he may combine regular meals with, at best, physician prescribed body building supplements.
Bodybuilding multivitamins for both men and women are also more affordable. This is compared to dropping by grocery stores and getting their required nutrients from the food they bought.
These are the top three reasons why bodybuilders need to take supplements:
- To aid and sustain muscle growth
Vitamins facilitate your cell muscles when they increase in volume and mass. They’re also targeted towards self-repair and recovery within several hours after every workout. You’ll learn more about each vitamin’s exact muscle building functions below.
- To burn fats
They give your body the sufficient energy it needs to burn the excess fats you’ll consume in a day. There are also supplements which combine fat burning and appetite suppressing properties.
- To avoid nutritional imbalance
In the middle of work out sessions, a bodybuilder will be at risk of experiencing cramps and muscle contractions. If left unaddressed, this may lead to serious injuries.
Due to uneven distribution of electrolytes, the body may lack Sodium, Potassium, Calcium, Magnesium and other minerals. Supplements should address this deficiency and promote a healthy supply of electrolytes every bodybuilder needs.
Which basic supplements should you take?
These supplements could be a good start to anyone involved in weight lifting or looking to amplify their fitness results – but remember to consult your doctor first.
A supplemental amount of protein can aid your ruptured muscle cells to re-compose, heal and strengthen. A male bodybuilder at 86 kilograms apparently needs around 72 grams of protein powder to get his nutritional supply.
This vitamin offers endurance and strength to further support a bodybuilder’s muscles. For the average male bodybuilder at 86 kilograms, he would need 25 grams of Creatine in a day. Like Protein, this supplement should be taken in dosages according to the label directions.
This supplement gives your body the sufficient energy and immunity it needs to lift extra challenging weights. The required dosages may vary, but an average of 1 to 5 grams would be sufficient every workout. It can be taken before and after a workout, or before bed time.
Every supplement will have a particular purpose and you may have to introduce a mix of different ones to complement your fitness goals.