Ellie McInerney

Ellie McInerney Ellie McInerney is a professional writer who specialises in health and fitness. With a background in personal training and a degree in Professional Writing and Publishing, Ellie loves using the written word to help inspire others to achieve their healthiest, happiest self.

healthy snacks

How to snack smarter

Posted by June 4th 2019

The problem with snacks is they’re often unhealthy. However, there are a growing number of healthy snacks available to buy. This is our review and comparison.

goji berry

Is it time you got to know goji berries?

Posted by June 4th 2019

What are goji berries? What are the health benefits of eating them? Find out everything you could want to know about goji berries.

Why you need to eat flaxseeds

Posted by May 29th 2019

What are flaxseeds? Where do they come from? How can you use them? Read Canstar Blue’s review of flaxseeds for all the answers.

Eat more Superfoods

How to eat more superfoods

Posted by June 4th 2019

Given the hype around the supposed endless powers of superfoods, it wouldn’t be too much of a stretch to think they could also make you a superhero, or at least some kind of superhuman. Sure, eating …

Probiotics: The pros and cons

Posted by May 29th 2019

Probiotics are full of healthy bacteria to improve the health of our guts. But what are the potential downsides to them? Find out with Canstar Blue.

Healthy Frozen Meal Guide

A guide to healthy frozen meals

Posted by May 29th 2019

Freezer meals are usually considered unhealthy, but there are now a great number of healthy frozen options. Compare brands and find the best at Canstar Blue.

Are chocolate spreads bad for you?

Are chocolate spreads bad for you?

Posted by February 5th 2019

Nutella is a family favourite in many households, but should you be eating it every day? We compare popular chocolate spreads on their fat and sugar content.

healthy foods

Macronutrients for beginners

Posted by June 4th 2019

There are three main components of a well-balanced diet – proteins, fats and carbohydrates. Find out everything you need to know for a healthy diet.