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Rebecca Magill






What is a Paleo Diet?

What is the Paleo Diet?

Posted by March 2nd 2018

While celebrities and advocates sing its praises, the popular diet has also been shrouded in controversy.



How to find an extra four hours a week

How to find an extra four hours a week

Posted by March 2nd 2018

A recent Canstar Blue survey showed that over half the respondents struggled to find time to go to the gym. Here a few tips to help you find that time