Zymil Milk Review & Guide

Nowadays, there are all kinds of milks stocked in our supermarket refrigerators, catering for a variety of different dietary needs – one of which is Zymil milk. It’s produced by Pauls – a well-known Australian brand name for a range of dairy products. But what exactly does the Zymil range entail and is it worth the extra cost? Canstar Blue offers this guide to help you decide.

What is Zymil milk?

Regular milk contains lactose – naturally occurring sugar found in dairy – which some people may find difficult to digest. Pauls Zymil milk, however, has this sugar already broken down by adding an enzyme called lactase. This enzyme helps to break down the lactose (milk sugar) into simple sugars – glucose and galactose, making Zymil milk lactose free. This can allow people who have an inability to digest lactose, or are lactose intolerant, to consume dairy products.

There any many milk brands that advertise themselves as lactose free, but don’t contain cow’s milk, thus don’t have the same nutritional benefits. These include manufactures of almond, soy or rice milk. Some add calcium and vitamin D into their variants in order to help produce similar nutrition that milk has, but without any lactose risk. However, Zymil boasts no digestive discomfort, plus the benefits of milk.

Zymil milk products

The Pauls Zymil line covers the full range of milk options, including:

  • Zymil Full Cream (1L carton or 2L bottle)
  • Zymil Low Fat Milk (1L carton or 2L bottle)
  • Zymil Skim (1L carton)
  • Zymil Full Cream Long Life (1L carton)
  • Zymil Low Fat Long Life (1L carton or 250ml/3pk)
  • Pauls Zymil Chocolate or Strawberry milk (400ml bottle)

The full range is stated to be gluten free, lactose free and 100% Australian. Its full cream and low fat milk is also permeate free, while the Zymil chocolate and strawberry milks are claimed to have 30% less sugar than regular flavoured milk. Additionally, in the Zymil range you’ll find cream, yoghurt and custard.

Zymil milk nutritional information

Zymil’s full cream milk contains two ingredients – full cream milk and the enzyme (lactase). Nutritional information of Zymil full cream milk is detailed below:

Avg Per 100ml Avg Per Serving
Energy 270kJ 675kJ
Protein 3.4g 8.5g
Fat – Total 3.6g 9.0g
Fat – Saturated 2.3g 5.8g
Carbohydrate – Total 4.7g 11.8g
– Sugars 4.7g 11.8g
Sodium 40mg 100mg
Calcium 125mg 313mg (39% RDI^)
Riboflavin (B2) 0.2mg 0.4mg (25% RDI^)
Lactose Nil Nil
Galactose 2.4g 6.0g
Dietary Fibre 0.0g 0.0g
Gluten Nil Nil

^RDI: Recommended Daily Intake. Source: Pauls

Should you buy Zymil milk?

While dairy products have many nutritional benefits, those who are sensitive to lactose, or are lactose intolerant, are driving the lactose free milk market. Having Zymil milk on offer provides consumers with a lactose free option. By also offering a variety of other milk options, including flavoured milk, it further appeals to consumers as it allows them to not miss out on beverages they enjoy.

People who have lactose intolerance are lactase deficient – the enzyme required to digest cow’s milk – so, adding lactase to Zymil milk helps break down the milk sugar and allows people to absorb it without the production of gas or intestinal distress. However, if you don’t have dairy issues, you could be paying double the price for nothing, as Zymil milk typically costs $4.90 for two litres. Maybe you like the taste anyway?

Where can I buy Zymil Milk?

Pauls Zymil milk can be found on the shelves of the two supermarket giants:

  • Coles
  • Woolworths

You may also like to take a look at our fresh milk customer ratings, to help you compare which brands are favoured by Aussie families:

Fresh Milk Ratings