At every stage in life, men and women can sometimes need nutritional back up to stay healthy. This is where specialised multivitamins can come in handy. They’re best to complement any nutrients your body doesn’t get from your regular diet.
Here are a few pointers to consider when purchasing multivitamins for certain age groups and what kinds of vitamins and minerals are essential to your body at every stage – and remember that all these vitamins can be gained via your regular diet.
Ages 4 to 13
Good nutrition is important throughout a child’s early stages of life to support normal growth and cognitive development. Recommendations for the micronutrient intake don’t differ with gender in this age group.
- Vitamin A: Essential for growth and normal vision, this nutrient also fosters growth for the hair, skin and nails. A deficiency in Vitamin A can place children at a heightened risk for infectious disease.
- Vitamin D: This fat-soluble vitamin is essential for maintaining normal calcium metabolism and is necessary for bone health. Severe deficiency in Vitamin D may result in the failure of the bone to mineralize which can lead to a condition known as rickets (soft and deformed bones).
Ages 20 to 30
In this age group, men and women will have more distinct nutritional needs. For active men, the best multivitamins should offer a full spectrum of vitamins and minerals for stamina and immunity support. Women need vitamin support with added calcium and iron which becomes more important as the years progress.
- Vitamin D: A lot of men who work in an office all day aren’t getting enough exposure to the sun which is needed for the body to absorb Vitamin D. Vitamin D should also transfer Calcium better into the body for stronger bones.
Women who get sufficient amount of Vitamin D (along with calcium) will help boost bone strength and maintain it once they enter their 30s and 40s.
- Folic Acid: This is particular important for women in their childbearing years. Low rates of folic acid can cause a number of birth defects.
At 40 years old
While a lot of the same nutritional needs apply from your 20s and 30s, vitamin intake can start to vary as you get older.
- Calcium: This is important for women and men to prevent osteoporosis. When men and women start to reach this age, they often have a lower intake of calcium-rich foods such as milk and milk products.
- Vitamin D: It was important in your 20s and 30s, it’s still important now for men and women to absorb calcium.
- Omega-3 fatty acids: This is good for heart health.
At 50 years old
Our vitamin and mineral needs start to change as we get older. Our dietary requirements change and we’re also more focused on the disorders that can potentially accompany aging.
Again, Vitamin D and calcium are still very important for both men and women at this age as well as;
- B-12: This is a vitamin we tend to get less of as we age. This is naturally found in animal foods and proteins. Stomach acid is required for the efficient absorption of vitamin B-12 however as we get older, we start to make less stomach acid.
- Folate: This isn’t just for pregnancy anymore. Folic acid can help metabolise a substance in your body (homocysteine) which has been associated with heart disease and strokes.
Every life stage requires specific nutrients to sustain the nutrients in your body. This is why age and gender specific multivitamins are required for each person to reach his or her optimal health. Speak to your doctor about the best multivitamin supplements to suit your lifestyle, or start now by comparing some of the best multivitamin brands with our multivitamin ratings.