Posted by August 15th 2022
The rowing machine, or ergometer as it's also known, is a gym favourite and becoming increasingly popular for home gym setups due to how many muscle groups are used during a rowing session. But while …
Posted by August 17th 2021
Exercising is unfortunately more than just putting one foot in front of the other when you go for your weekly (or yearly) jog. There’s the nutrition, your body composition, the science – all of which …
Posted by October 12th 2023
For those trying to stick to their New Year’s resolution, the frozen food aisle at the supermarket is often a 'no-go' zone. Full of tasty treats – including frozen pizzas, party pies and shelves of …