Centrum Vitamins Review & Guide
Centrum’s products aim to support adults and children in getting the nutrients they need every day. Many of the products include a range of vitamins and minerals which are claimed to be essential for a number of health benefits. These include cardiovascular health, mental performance, immune function, eyesight, vitality, post-menopausal health, bone health and general immunity. The dietary supplements are available in the form of tablets, gummies and mints. Products like the Centrum MultiGummies and Centrum Kids Strawberry are also available in special flavours.
To help you see what’s on offer, we have created a list featuring the products currently available and the different health benefits they claim to provide.
Range of Centrum Products
From promoting healthy development in young children, to promoting vitality in people over the age of 50, Centrum offers a range of products said to support the dietary needs of all ages. The products range includes:
- Centrum Advance
- Centrum Advance 50+
- Centrum for Women
- Centrum for Women 50+
- Centrum for Men
- Centrum for Men 50+
- Centrum VitaMints
- Centrum MultiGummies
- Centrum Specialist Energy Plus
- Centrum Kids Incremin Iron Mixture
- Centrum Kids Strawberry
Centrum Advance offers adults a multivitamin and mineral supplement said to be filled with essential vitamins and minerals. Centrum Advance is stated to help boost your daily vitamin intake and provide a number of health benefits. It is claimed to be ideal for active men and women under the age of 50, with the product containing antioxidants to apparently promote healthy immune function as well as vitamins A, C and biotin to help ensure healthy eyes and skin. It also includes B group vitamins, which is claimed to support energy production. Centrum Advance is also said to support heart function and maintain healthy bones.
Centrum Advance 50+
For people aged 50 years and older, Centrum Advance 50+ is claimed offer the nutrients necessary to support your changing nutritional needs. It’s said to be ideal for those with busy and active lifestyles, as well as for people who want a boost of nutrients to fill any nutritional gaps. The product contains lutein and vitamin A to support eye health, as well as lycopene, vitamin B6 and folic acid to maintain healthy heart function. The product also includes calcium, vitamin D, magnesium, copper, zinc and manganese to promote healthy bones.
Centrum Advance 50+ also features higher levels of certain vitamins to suit the specific needs that come along with turning 50. This includes additional levels of B group vitamins to maintain energy production, and antioxidants like vitamin E to support general immunity.
Centrum for Women
Centrum’s range for women is said to target women’s needs, featuring more calcium and vitamin D than in the Centrum Advance and Centrum Advance 50+ products to help maintain healthy bones. It also includes additional levels of biotin, and vitamins A and C to help promote healthy skin, nails and hair. The product also features nutrients like Betacarotene, Selenium and Zinc to support daily health.
Centrum for Women 50+
Centrum for Women 50+ is claimed to be formulated to address issues specific to women who turn 50, featuring a range of vitamins and minerals stated to especially support bone health, post-menopausal health, mental performance and immunity.
For mental performance, the product contains Vitamin B5, iron and zinc. The tablets also include vitamin C, which is said to promote healthy immunity. To suit the needs of women in this age group, Centrum for Women 50+ is also claimed to contain higher levels of vitamin D, calcium and iron than Centrum Advance 50+ in order to maintain healthy bones and support post-menopausal health. There are also additional levels of zinc and vitamin C.
Centrum for Men
Centrum for Men is claimed to be specifically formulated for men’s needs. Unlike Centrum Advance and Centrum Advance 50+, Centrum for Men includes vitamin D and magnesium to promote muscle health. It also contains lycopene, vitamin B6 and folic acid to support healthy heart function. The product also features antioxidants like Vitamin A, C and E, as well as Betacarotene, Selenium and zinc to support general immunity.
Centrum for Men 50+
For men over the age of 50, Centrum offers multivitamins to specifically support heart health, eye health, mental performance and vitality. Centrum for Men 50+ also includes higher levels of some B group vitamins, which is said to support vitality, and lutein to promote healthy eye health. The product is also claimed to include more zinc to promote mental performance and healthy immunity.
For people who don’t want to take smelly fish capsules or chalky chewable vitamin tablets, but still want to get their daily dose of nutrients, Centrum VitaMints may be ideal for you. The product comes in the form of a chewable mint, although is said to contain the same essential vitamins and minerals found in the brand’s other products. These include vitamin D, B vitamins, and antioxidants. Unlike regular mints, Centrum VitaMints are not suitable for children, and only one mint can be taken a day.
For adults who can’t stand swallowing tablets, Centrum also offers multivitamins in gummy form. These contain B vitamins and zinc. Centrum MultiGummies are available in flavours such as orange, berry and cherry. These are not suitable for children, or women who are breastfeeding or thinking about falling pregnant.
Centrum Specialist Energy Plus
For a caffeine-free boost of energy, Centrum Specialist Energy Plus features ginseng to support energy production and mental performance. It also contains zinc to help promote an active mind, and B group vitamins to help sustain energy throughout the day. This multivitamin supplement can also be used to help you meet your daily nutritional needs.
Centrum Kids Incremin Iron Mixture
The Centrum Kids Incremin Iron Mixture is claimed to be an ideal sugar-free supplement for children who aren’t getting their daily dietary intake of lysine, Vitamins B1, B6, B12 and iron. This product is said to be especially useful for fussy eaters, children with poor appetites or kids recovering from sickness.
Iron is said to be necessary for distributing oxygen around the body, while Lysine is stated to create new tissue. Lysine and B-group vitamins are said to promote healthy growth and development in children, with B-group vitamins also considered essential for regulating metabolism and transforming food to energy.
Centrum Kids Strawberry
To help children get the daily intake of vitamins and minerals they are said to need, the Centrum Kids Strawberry offers a chewable tablet claimed to fill certain nutritional gaps, as well as promote normal growth and development. The product is also said to include 18 vitamins, such as Vitamin C to support healthy teeth and gums. It also contains Vitamin A, which is said to be essential for healthy eyes. For everyday wellbeing, the Centrum Kids Strawberry features Vitamin A, C and E. These multivitamins are suitable for children aged 3 years and over.
Is Centrum the vitamin brand for me?
Centrum offers a wide range of multivitamins, claimed to help you fill any nutritional gaps in your diet. Consuming the nutritional daily intake is stated to provide a range of benefits such as improved mental performance, good eyesight, strong bones and healthy immunity.
Products like Centrum for Women and Centrum for Men are also said to be formulated to target the different key issues apparently affecting men and women. For women, the multivitamins tend to focus on supporting bone health and promoting healthy skin, nails and hair. For men, the supplements contain vitamins and minerals targeted towards supporting muscle health and heart health.
For people over the age of 50, similar products like Centrum for Men 50+ and Centrum for Women 50+ are available. These tend to target post-menopausal health, vitality, bone health and eyesight. Centrum Kids Strawberry and Centrum Kids Incremin Iron Mixture are also available to help children who may not be able to meet their nutritional daily intake needs due to fussy appetites or illness.
If you’re looking for vitamins which target specific problems like arthritis, gut health or liver function, make sure to check out what’s on offer from other brands. To help you decide which health supplement is best for you, Canstar Blue has a wide range of ratings and reviews on various brands and products. Hit the link below to learn more.
About the author of this page
This report was written by Canstar Blue’s Content Projects Lead, Dean Heckscher. He’s our resident expert on all things automotive, health & fitness, streaming and more. Dean is also one of Canstar Blue’s customer research report producers, helping to turn complicated subjects into easily-digestible information for our readers. He’s passionate about helping consumers make better-informed purchase decisions on all manner of consumer goods and services.