Swisse Vitamins Review & Guide
Vitamins giant Swisse says it believes health underpins many things in life, including relationships and the ability to pursue our goals. Inspired by the idea of ‘health and happiness’, the company says that it uses a mix of traditional evidence and scientific research to provide a broad selection of items that are claimed to cater to varying ages, lifestyles and needs. Its product range includes an extensive number of different multivitamins, supplements, skincare, superfoods and sports nutrition.
With so many rows of Swisse products available in pharmacies and supermarkets, we’ve highlighted a few of the different items, and some of their apparent health benefits, to help you navigate your way through the aisles.
Range of Swisse Products
From fish oil capsules to BB creams, Swisse offers an extensive range of products to choose from. These include:
- Vitamins and supplements
- Sports nutrition
Vitamins and supplements
Swisse offers a number of health supplements relating to a range of health concerns including digestion, energy, eye health, male and female reproductive health, and general wellbeing. These contain a variety of ingredients like African mango, green coffee bean, cranberry and cinnamon.
Swisse offers a number of supplements claimed to be suitable for targeting a range of issues concerning general everyday health, as well as specific issues like lung health and heart function.
For issues like lung and respiratory health, Swisse Ultiboost Lunch Health Support contains herbs such as reishi mushroom which is claimed to have been used in traditional Chinese medicine to promote healthy respiratory system function. It includes mullein, an ingredient apparently traditionally used in Western herbal medicine to calm inflamed surfaces in the respiratory system, and vitamins and minerals such as vitamins A and C to assist immune function.
There are also products like Swisse Ultiboost High Strength Aged Black Garlic that is claimed to promote a healthy cardiovascular system as well as support everyday health and wellbeing. It apparently contains naturally aged black garlic, which is said to help prevent the risk of free radical damage. Other similar heart-focused supplements feature ingredients such as Co-enzyme Q10 and Vitamin E.
But if you can’t stand taking large tablets or capsules every morning, there are products like Swisse Ultiboost Cranberry Concentrate that offer a liquid alternative. Focusing on assisting urinary tract health, it features cranberries which are stated to contain anti-adhesion qualities that minimise the amount of adhesion of bacteria to the urinary tract. The fruit is also described to provide a source of antioxidants which protect cells against free radical damage.
A similar option is the Swisse Ultivite Effervescent, an orange-flavoured tablet which dissolves in water. This is said to target diet deficiencies, promote energy production and support mental performance. The fizzy tablets may also be helpful for managing stress as they contain B group vitamins, which are stated to be desired by the body more in times of nervous tension and stress. Vitamins B5 and B6 are claimed to be vital for healthy adrenal function, which apparently assists the body’s response to stress. Swisse Ultiboost Cranberry Effervescent is similarly available, focusing on supporting immune health and the absorption of iron.
Brain health and memory
For help with brain function and mental performance, Swisse Ultiboost Memory + Focus and Swisse Ultiboost High Strength Ginkgo are claimed to be helpful supplements for varying ages.
If study or work is keeping you stressed and leaving you exhausted, Swisse Ultiboost Memory + Focus is said to contain B group vitamins stated to help support the body’s response to stress, as well as support energy production and reduce tiredness.
For people looking to target issues associated with aging, Swisse Ultiboost High Strength Ginkgo is said to promote healthy blood circulation and support cognitive function and memory. It may be particularly helpful for older adults as Ginkgo is claimed to assist with memory and support certain issues affecting cognitive function, such as attention and reasoning.
Bones, joints and muscles
Swisse has a large range of supplements aimed to provide bone, joint and muscle support. There are tablets like Swisse Ultiboost Joint Repair which are claimed to maintain healthy cartilage, promote joint mobility, and relieve symptoms of osteoarthritis in the knee. Fizzy tablets are also available, with Swisse Ultiboost Magnesium 300Mg Effervescent and Swisse Ultiboost Calcium + Vitamin D Effervescent stated to promote healthy muscle function, and maintain a healthy cardiovascular system and nervous system. These products are also claimed to give the body a boost of magnesium to prevent muscle cramps and spasms.
Immunity, cold and flu
Swisse’s range of immunity, cold and flu products apparently aim to alleviate symptoms and strengthen immunity. Regular vitamin supplements, like Swisse Ultiboost Immune, are said to contain minerals and herbs to support immune function and relieve cold symptoms.
Chewable tablets like the Swisse Ultiboost Vitamin C + Manuka Honey and Swisse Ultiboost Vitamin C Chewable are also said to reduce the duration and severity of cold symptoms, as well as promote good immune health and antioxidant activity. Fizzy tablets like the Swisse Ultiboost High Strength Vitamin C Effervescent are similarly available. The vitamin C in this product is also said to help support healthy and improves absorption of iron.
Omega-3, krill and fish oil
Swisse provides a range of Omega-3, krill and fish oil products which are said promote healthy heart and brain function. They are also claimed to help support eye and joint health, improve mood balance, and maintain a healthy nervous system. Some of the supplements include Swisse Ultiboost Odourless High Strength Wild Fish Oil and Swisse Ultiboost 4 x Strength Wild Fish Oil Concentrate.
Swisse has a range of supplements aimed to support energy production and vitality, as well as promote better sleep and improved mood. Products like Swisse Ultiboost High Strength Vitamin B12 and Swisse Ultiboost Mega B+ are said to support energy production and brain function, and reduce fatigue. Swisse Ultiboost Mega B+ is claimed to be particularly helpful for promoting vitality during stressful days.
And since stress has been said to affect the ability to get a good, long lasting sleep, supplements including Swisse Ultiboost Relax & Sleep, Swisse Ultiboost High Strength Valerian and Swisse Ultiboost are also claimed to calm nervous tension and mild symptoms of stress. Swisse Ultiboost Mood may also be helpful for improving emotional and mood balance, especially when difficulty sleeping can leave you tired. This product contains St John’s wort, claimed to be traditionally used in Western herbal medicine to calm nervousness and restlessness. The addition of vitamin B is similarly claimed to help manage the body respond to stress.
Digestion and detox
Swisse’s digestion and detox range is said to feature products high in antioxidants to assist with liver function and intestinal and digestive function.
If you’re looking to alleviate indigestion and bloating, Swisse Ultiboost Liver Detox may be suitable for maintaining healthy liver function and fighting off against the risk of free radical damage. There are supplements like Swisse Ultiboost Hunger Control that contain Caralluma fimbriata, which is said to lower hunger levels. A few probiotic supplements are also available, including Swisse Ultiboost Inner Balance Probiotic, which apparently promote a healthy immune system and maintain healthy digestive function.
Swisse’s women’s range claims to support the female body and assist with nutritional needs and general wellbeing.
For young girls, Swisse Women’s Teenage Ultivite is said to contain 38 vitamins, minerals, antioxidants and herbs claimed to promote energy production, healthy skin and immune function, as well as assist the body in responding to stress. For older women, there are a number of products claimed to target changing female needs. For issues like menopause, the Swisse Menopause Balance is stated to reduce symptoms like hot flushes, night sweats, difficulty sleeping and irritability. There is also Swisse Women’s Ultivite 65+, which is said to support general wellbeing and help women over the age of 65 meet their nutritional daily intake.
There are also pregnancy supplements like the Swisse Ultiboost Pregnancy DHA and Swisse Pregnancy + Ultivite which are claimed to assist with the baby’s development throughout conception, pregnancy and breastfeeding. Products like the Swisse Ultiboost High Strength Organic Vitex, which focus on female reproductive health and female hormone balance, are also available.
When it comes to men’s health, Swisse offers a number of supplements that supposedly target issues like prostate health, bladder function, mental performance and energy production. And similarly to the women’s range, these products are said to cover varying ages and needs.
Supplements like Swisse Men’s Teenage Ultivite are said to be helpful for young boys. This is claimed to assist with energy production, promote healthy skin, support immune function and help manage stress.
For men over the age of 65, Swisse Men’s Ultivite 65+ is said to promote healthy energy production, support brain and immune function, maintain eye and bone health, and help the body’s response to stress. There are also products like the Swisse Ultiboost Prostate and Swisse Ultiboost Bladder that specifically focus on ensuring healthy prostate function and bladder function.
Swisse provides a number of child-friendly alternatives to the regular products already available, as well as supplements said to be specially formulated to support development in young children.
Swisse Kids Fish Oil is said to be suitable for children aged between two and 12 years, and contains the same omega-3 fatty acids EPA and DHA found in supplements typically suitable for adults. This product also contains iodine, which is said to promote eye development, as well as healthy cognitive and brain function. Especially for children aged between two and five years, the capsules can be pierced and squeezed into water, juice or cereal.
For all-round support, Swisse Kids Multi is claimed to offer a mostly sugar free chewable tablet said to encourage healthy growth and development. It is also said to be helpful for giving children a nutritional boost to help them meet their daily nutritional requirements.
From facial masks to BB creams and hydrating mist toners, Swisse has a wide range of skincare products that are claimed to promote general health and wellbeing for all ages. Products for the face and body typically range from $6.99 to $29.99, with a Swisse gift set also available for $69.99.
If you’re not feeling like putting a full face of makeup in the morning but still want some coverage, Swisse Natural Defence BB Cream SPF30 may be an alternative solution. This is aid to provide sheer coverage while protecting the skin from environmental damage. But this is currently limited to only two shades – light beige and medium beige.
To clean your face at the end of the day, there are products like Swisse Micellar Make Up Remover and Swisse Sweet Almond Cream Cleanser which are claimed to remove makeup and impurities that build up throughout the day. These are claimed to be suitable for sensitive skin, as well as pH balanced to make sure the product is gentle on the skin and won’t damage the skin barrier.
To protect your skin from radical damage and premature aging, there are also products like Swisse Hibiscus Anti-Aging Night Cream, which is claimed to hydrate the skin as well as replenish lipids and depleted antioxidant stores in the skin. This is said to help protect your skin from radical damage and premature that may be caused during the day. Swisse Argan Anti-Aging Eye Cream may be similarly suitable to target dark circles as well as firm, lift and tighten the eye area as it contains Vitamin K2, caffeine and guarana.
Swisse’s Superfoods range features a number of products claimed to protect cells against free radical damage, promote natural detox and support energy production and vitality.
If you’re trying to figure how to make your green juice in the morning a bit more bearable, there are products like Swisse Chlorophyll which are available in flavours such as mixed berry or spearmint. These liquid-based products are claimed to be a natural source of antioxidants which can be added to water or juice.
Similar supplements like Swisse Chlorophyll+ offer a tablet alternative and is said to assist energy metabolism, immune function and healthy skin. There are also supplements, such as Swisse High Strength Organic Spirulina, which are said to maintain normal energy production as well as support immune function, bone structure and a healthy nervous system. This is the most expensive Superfood product available from Swisse, with each bottle typically costing $26.99 for 100 tablets.
The Pure Warrior Powered by Swisse range offers a number of high-performance protein supplements and pre-workout formulas. Available in flavours including chocolate and vanilla, products like Extreme Shape Protein Blend are claimed to support an active lifestyle and to help build muscle tone and burn calories.
If you’re looking to build muscle mass, the Pure Warrior Extreme Bulk may be helpful as it’s claimed to be naturally high in anabolic amino acids for quick absorption and muscle growth. This is apparently primarily due to Leucine, a branched chain amino acid stated to have an important part in developing and repairing muscles. For people looking to fight off those calories, there are also products including Extreme Burn Protein Blend which are said to contain a thermogenic protein formula to help build lean muscle and preserve definition.
Nutritional protein powder and whey protein powder are also available. These are claimed to support healthy nutrition, assist with recovery by building and repairing tissue, promote muscle mass, provide extra calories to those who may need further nourishment, and encourage growth and development.
Should I make Swisse my go-to health and wellness brand?
From probiotic tablets to makeup removers and moisturisers, Swisse has a broad range of health and wellness products. These include vitamins and supplements, skincare, superfoods and sports nutrition. These are claimed to support a number of health concerns including eye health, digestive function, liver function, brain function, skin health, diet deficiency, energy and pregnancy. Many of the supplements are available in different flavours and forms. These include liquid concentrate, fizzy tablets, capsules, tablets, powder and chewable tablets.
Swisse products are said to be tailored to suit specific problems such as osteoarthritis in the knee, as well as provide all-round support for every day health and general wellbeing. Different ages are also looked after, with different products claimed to focus on various areas, such as anti-ageing and teen development.
With so many options available, it’s useful to explore what’s on offer from other brands. Canstar Blue has a wide range of reviews and ratings to help you compare what’s out there and to make sure you’re getting what’s right for you. But before you buy and try any new supplements, be sure to discuss it with your doctor.