ALDI Weight Loss Shakes Reviewed

Losing weight doesn’t have to cost a fortune, and you certainly don’t have to be hungry while on the path to better health. Forget expensive gym memberships and $1,000 blenders; getting fit and healthy simply means making better food choices.

A lot of the time, poor nutritional choices are made when we’re busy and not prepared with a healthy snack or meal. With no time to stop and prepare something ourselves, it’s easy to reach for a sugary snack or takeaway that’s high in fat ─ we’ve all been there. With four flavours, ALDI Slim & Trim shakes could be a good option to keep hunger at bay when you’re out and about.

Can you lose weight on ALDI’s Slim & Trim meal replacement shakes?

One of the great things about shopping at ALDI is that it’s the perfect place to buy in bulk. If you’ve got a big celebration coming up, you can purchase boxes of chips, dips and drinks to help cater for your event. But if you’re looking for a supermarket to support your health and fitness goals, ALDI might also be worth checking out. Preparing your weekly meals on the weekends can help you to eat clean and stick to your fitness goals during the week. Buying in bulk allows you to save time and money, and ALDI stocks endless healthy options for the health-conscious shopper.

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ALDI Essential Health Slim & Trim meal replacement shakes

ALDI Slim & Trim are 55g single-serve sachet shakes (that’s a mouthful!). These come in four flavours – vanilla, strawberry, chocolate and coffee – and you can have them with water, or if you’re super hungry, blend them up with a cup of milk, a frozen banana and ice. Slim & Trim has taken out the top spot in Canstar Blue’s customer satisfaction ratings for weight loss shakes on multiple occasions!

Check out the nutritional information of each flavour below.

Strawberry Slim & Trim Meal Replacement Shake

Strawberry ALDI Slim and Trim Weight Loss Shake

Craving something fruity? Here are the nutritional values you can expect from ALDI’s strawberry-flavoured Slim & Trim weight loss shake:

  • Calories: 207cal
  • Protein: 18.6g
  • Fat: 2.4g
  • Carbs: 25g
  • Sugar: 23.7g
  • Sodium: 127mg
  • Serve: 55g

Coffee Slim & Trim Meal Replacement Shake
Coffee ALDI Slim and Trim Weight Loss Shake

If you need a caffeine boost, Slim & Trim has a coffee-flavoured diet shake available. Here’s the nutritional breakdown:

  • Calories: 208cal
  • Protein: 18.1g
  • Fat: 2.3g
  • Carbs: 26.6g
  • Sugar: 24g
  • Sodium: 132mg
  • Serve: 55g

Chocolate Slim & Trim Meal Replacement Shake

Chocolate ALDI Slim and Trim Weight Loss Shake

When the taste of salad has got you salivating for something sweet, then you may want to consider the chocolate-flavoured Slim & Trim meal replacement. The nutritional information includes:

  • Calories: 205cal
  • Protein: 18.2g
  • Fat: 2.3g
  • Carbs: 25.2g
  • Sugar: 23.4g
  • Sodium: 138mg
  • Serve: 55g

Vanilla Slim & Trim Meal Replacement Shake

Vanilla ALDI Slim and Trim Weight Loss Shake

For something simple, there’s always vanilla. The nutritional information includes:

  • Calories: 207cal
  • Protein: 18.2g
  • Fat: 2.4g
  • Carbs: 25.4g
  • Sugar: 23.3g
  • Sodium: 132mg
  • Serve: 55g

ALDI Slim & Trim – nutritional breakdown

Slim & Trim products are claimed to have no artificial colours, sweeteners and no added preservatives – a good start for a weight loss shake! These individual sachets are also said to be 99% fat-free and gluten-free. Plus, the high fibre and protein claimed to be in each product, are said to help you stay fuller for longer.

But let’s have a closer look at Slim & Trim compared to similar products in the market:

Brand ALDI Slim & Trim Chocolate Optifast VLCD Chocolate RapidLoss Chocolate Tony Ferguson Classic Shake Chocolate Atkins Milk Chocolate Delight Shake
Protein 18.2g 20g 7.7g 19.2g 15g
Fat 2.3g 4.5g 2.1g 2.6g 9g
Carbs 25.2g 18.2g 21.2g 23.1g 7h
Sugar 23.4g 9.5g 18g 18.5g 1g
Sodium 138mg 215mg 107mg 197mg 200mg
Calories 205cal 201cal 147cal 203cal 160cal
Serve 55g 53g 41g 40g 325ml

Source: Taken from respective brand websites, correct as of January 2021.

As you can see, all of the following shakes do contain rather high levels of sugar, with Atkins being the exception. ALDI Slim & Trim typically contains between 23g to 24g worth of sugar per serve, making it the highest in the list featured. The next meal replacements that are high in sugar are Tony Ferguson (18.5g) and RapidLoss (18g).

To give you an idea of how much sugar that is, a 250ml can of Coca-Cola contains 26.5g of sugar. So, these shakes are not exactly low in sugar, but their protein levels are high which means they will help you feel fuller for longer.

Is ALDI Slim & Trim worth it?

Whether this supermarket-branded cheap weight loss shake is for you ultimately depends on your own weight loss needs. ALDI’s Essential Health Slim & Trim meal replacements could potentially work as part of a weight loss plan as they are fairly low in calories, typically sitting at 205 calories each. But it’s worth noting that the sugar content of ALDI’s weight loss shakes sits on the higher side compared to some replacement shakes. However, this is already reflected in the overall calorie count of each product.

Keep in mind that meal replacement shakes are usually designed to substitute one or two meals per day, and contain high protein and moderate carbs. When using shakes, make sure to eat plenty of vegetables to ensure you’re getting all your required fibre, vitamins and minerals. And don’t forget to get your heart pumping and boost your weight loss by including a little exercise every day.

About the author of this page

This report was written by Canstar Blue’s home & lifestyle journalist, Tahnee-Jae Lopez-Vito. She’s an expert on household appliances, grooming products and all things grocery and shopping. In addition to translating our expert research into consumer-friendly ratings reports, Tahnee spends her time helping consumers make better-informed purchase decisions on all manner of consumer goods and services, while highlighting the best deals and anything you need to be aware of.

Weight Loss Shakes Ratings

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