Best-Rated Wholemeal Bread

See Our Ratings Methodology.

Most Satisfied Customers | Helga’s Continental Bakehouse

Aussie shoppers rated Helga’s Continental Bakehouse best in Canstar Blue’s latest wholemeal bread review, with five stars for taste, freshness, texture, packaging convenience, range variety, and overall satisfaction.

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How we rate wholemeal bread

Whether you prefer multigrain, white or wholemeal, bread is a staple in most Australian households. With its perceived nutritional benefits, wholemeal bread is fast becoming a favourite among the health-conscious and parents. No wonder two in five people (42%) we surveyed said they eat bread daily! If you’re a bread buff, paying top dollar for the right blend of wholewheat flour and grain may be worth it to make a top-notch gourmet sandwich. So, which brands do Aussies ‘loaf’ most? And who serves up the right balance between taste and price? Canstar Blue has the answer.

Canstar Blue surveyed 477 Australians for their feedback on the wholemeal bread they’ve purchased from a supermarket or grocer (and consumed) within the last three months. Note: this does not include bread purchased from an independent bakery or bakery chain.

  • The outcomes reported in these ratings are measured via accredited research panels managed by Qualtrics.

Respondents rate their satisfaction with their brand(s) of wholemeal bread from zero to ten, where zero is extremely dissatisfied and ten is extremely satisfied. Brand satisfaction was rated by respondents on the following criteria:

  • Overall satisfaction: measures consumer satisfaction with a brand of wholemeal bread as an individual score NOT a combined total of all criteria.
  • Taste: the wholemeal bread tasted hearty/nutty and authentic (i.e. not stale or heavily processed) and was made with quality ingredients.
  • Texture: the wholemeal bread had a coarse texture and contained wholegrains.
  • Freshness: the wholemeal bread was fresh, with a soft crumb (inner portion) and firm crust.
  • Value for money: the wholemeal bread was reasonably priced given the quality and quantity per serving.
  • Packaging convenience: the packaging of the wholemeal bread was easy to open and store (i.e. bread tags, or resealable opening, etc.)
  • Variety & range: various bread types, and sizes were available within the range, including white, wholemeal, and multigrain options, half loaves, full loaves, etc.

The winning brand is the one that receives the highest Overall satisfaction rating once all the scores from the Overall satisfaction criteria are combined and averaged.

  • Overall satisfaction is asked as a specific question and represents an individual measure, not a combined total of all criteria.
  • When we cannot determine a clear winner from the criteria for the Overall satisfaction rating, we will then look at the other criteria measured in the rating.
    • The brand with the highest number of five-star ratings within the supporting criteria will become the five-star recipient in overall satisfaction, and thus win the award. If a clear leader still cannot be determined from the supporting criteria, joint winners will be declared.

Brands must have received at least 30 responses to be included, so not all brands available in the market have been compared in this survey. The brands rated in this survey are listed below in order of best overall satisfaction.

  1. Helga’s Continental Bakehouse
  2. Wonder
  3. Coles
  4. Woolworths

Helga’s Continental Bakehouse topped our wholemeal bread review with five stars for taste, freshness, texture, packaging convenience, range variety, and overall satisfaction. Woolworths was the only brand to score five stars for value for money, while Wonder managed to nab top marks for packaging convenience.

Find more detailed information on our ratings methodology.

Top Wholemeal Bread ─ Helga’s Continental Bakehouse

Helga’s Continental Bakehouse

Every grain of care counts, which is why Helga’s Continental Bakehouse range of bread is expertly baked with only the finest quality 90% Australian ingredients. Helga’s range includes classic bread like white, wholemeal, and rye, and a huge selection of multigrain bread. The brand’s traditional wholemeal loaf contains both fibre and protein ─ ideal for sandwiches and lunches. It contains no artificial colours, flavours, or preservatives. Helga’s Continental Bakehouse range also has wraps.

  • Helga’s Continental Bakehouse was rated five stars for taste, freshness, texture, packaging convenience, range variety, and overall satisfaction. It got three stars for value for money.

Is it healthier to make bread instead of buying bread?

Making bread at home is considered healthier because you get to pick and choose the quality and which ingredients go into the mix. The downside to this, however, is that you’ll pay more and there’s an art to bread-making, so it’s worth reading up on it before putting your baking shoes on.

On the flip side, buying bread at the supermarket is more convenient and cheaper. But most brands sold in supermarkets use preservatives to help the bread last longer, as well as processed ingredients like refined grains. You might also find packaged bread with unbleached flour, which is where the flour has been treated with chemical agents to make it age quicker. This can all make your toast less healthy, although it’s not the case with everything on the shelf!

Wholemeal bread vs white bread

Is bread bad for you?

Bread isn’t bad, but like everything in life − it should be enjoyed with moderation. Some bread contain ingredients like refined flour and refined grains that can make them less healthy compared to other foods. Certain store-bought bread replace wholewheat flour with refined flour, which is claimed to have less fibre and protein. So, it’s always worth reading the nutritional information on the back of the loaf when you’re shopping. Our research found that a quarter of consumers (24%) make sure to check nutritional details before purchasing.

Which wholemeal bread should you buy?

Our ratings suggest Helga’s Continental Bakehouse is worth biting into, having impressed shoppers in most categories. Woolworths also seems to be an especially good pick for those hungry for a bargain, being the only brand that managed to receive full marks for value for money.

But what exactly makes a particular loaf of wholemeal bread rise to the top? Our survey shows taste and freshness are the biggest drivers of customer satisfaction, followed by value for money.

Our survey also found that 28% of respondents prefer thick sliced bread over the thinner varieties, while 23% said they believe options from premium brands taste better than cheaper alternatives. Whatever you choose, we hope you find our ratings review useful.

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Meet our consumer experts

Megan Birot: Home & Lifestyle Editor

Megan Birot Canstar Blue Home & Lifestyle Editor

Megan is Canstar Blue’s Home & Lifestyle Editor, leading the team that focuses on consumer products and services, ranging from supermarkets and groceries to home and personal appliances and retail stores. She interprets Canstar Blue’s bespoke research on the thousands of brands that we compare, rate and review, to help shoppers make better purchasing decisions.

Meet the Editorial Team

Samantha Howse: Consumer Research Specialist

Sam Howse Research Specialist

Samantha Howse is Canstar Blue’s Consumer Research Specialist, coordinating the consumer research program behind our customer satisfaction awards across Canstar and Canstar Blue in Australia and New Zealand. Sam has earned a Bachelor of Business (Marketing) from Griffith University and, with seven years in market research and 2 years in marketing, she is experienced in survey design, implementation and analysis, coupled with an understanding of marketing principles and best practice.

Meet the Research Team

Past ratings

Here are the previous best-rated brands in Canstar Blue’s wholemeal bread ratings:

  • 2022: Wonder
  • 2021: Abbott’s Village Bakery
  • 2020: Helga’s Continental Bakehouse
  • 2019: Abbott’s Village Bakery
  • 2018: ALDI Bakers Life
  • 2017: Abbott’s Village Bakery

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