Health & Beauty

A guide to zinc sunscreen

Posted by January 10th 2019

Zinc oxide is a physical filter that reflects UV rays. Read Canstar Blue’s guide for a list of brands that offer zinc-based formulas.

Sunscreen for different skin tones

Posted by January 10th 2019

We know talking about sunscreen isn’t always hot stuff. But believe it or not, sun safety is not just about the old ‘slip, slop, slap’. Guidelines around how to apply sunscreen actually vary between different …

Multitasking Makeup (Foundation) with SPF

Posted by January 10th 2019

There’s nothing women love more than multitasking – and on the agenda for this summer is protecting our skin, and looking good while we do it. Luckily, there is a new breed of makeup foundations …

After Sun Products Buying Guide

Posted by January 10th 2019

Summer is always just around the corner when you live in Australia – which means the sun is likely out and shining and it’s time to hit the beach. But not before you perfect your …

Creatine guide

Creatine Supplements Explained

Posted by May 29th 2019

The world of supplements can be a tricky one to navigate, especially as there’s more on offer than just protein. Shelves on shelves are stocked with pre-workouts, post-workouts, BCAAs, pills and all forms of other …

Protein Bars Compared Guide

Protein Bars Compared

Posted by May 28th 2019

Protein bars can be good for you, but it’s important to know exactly what you’re eating. So read this guide before eating your snack.

What are the health benefits of turmeric? (if any!)

Posted by December 10th 2018

With an increased focus on health and wellbeing over the past few years, the rise of superfoods has been a swift one, with health food stores, supermarkets and cafés jumping on the bandwagon to give …

Sunscreen Expiry Dates Explained

Posted by May 29th 2019

You’re looking for a bottle of sunscreen before you leave home with the kids and find one in the depths of a beach bag and wonder: how long has it been since I bought this? …

Meal time the source of a good night’s sleep

Posted by November 21st 2018

Tucking into your meals within a 10-hour window could help you get a good night’s sleep, according to new research. Dr. Satchidananda Panda, a circadian biologist at the Salk Institute for Biological Studies in San Diego, …