Vitamins & Supplements

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about olive oil good for you

Is olive oil good for you?

Olive oil is a pantry staple, but what can you do with it and is it really good for you? Canstar Blue explains everything you need to know.

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Woman buying food in supermarket.

Is yoghurt a health food or a junk food?

Yoghurt ads tell us yoghurt can make us feel lighter and healthier. But not all yoghurts are as healthy as you may think. Find out more at Canstar Blue.

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pills and multivitamins

Something fishy: Do you really need fish oil?

There are so many different supplements on the market, all claiming to give us better health, whether that means more energy, better focus, stronger bones, or a tougher immune system. It’s hard to know whether …

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flaxseeds

Why you need to eat flaxseeds

What are flaxseeds? Where do they come from? How can you use them? Read Canstar Blue’s review of flaxseeds for all the answers.

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superfoods

How to eat more superfoods

Given the hype around the supposed endless powers of superfoods, it wouldn’t be too much of a stretch to think they could also make you a superhero, or at least some kind of superhuman. Sure, eating …

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